Find your strength. Find your voice.
Find Your{self}.
Inclusive trauma-responsive therapy for adults in Nashville, TN
Have you ever considered how
Being the “first” or the “only”
You have a constant feeling of being different, making it difficult to find colleagues and classmates you can connect with on a deeper level due to a lack of shared experience. Internalizing the sense of being different can lead to questioning your capabilities and deservedness, even when you excel. You may feel the weight of needing to "prove" yourself, to fit in, and to work harder against stereotypes.
Being burdened with being the diversity at work or school
You may feel the expectation that you represent the perspectives of all members of your race, leading to an unfair burden. You may often be asked to participate in diversity initiatives without recognition or compensation.
Being stuck in survival mode
You might have overwhelming past experiences that keep your nervous system stuck in a state of high alert. These experiences can make you constantly on edge, scanning for potential threats. This can manifest as anxiety, difficulty sleeping, or feeling like you're always in danger. This hypervigilance can be exhausting and make it difficult to relax or trust others.
Struggling to trust and connect with others
Having negative past experiences with your caregiver often during childhood can make it difficult to form healthy attachments with others. You might have a fear of intimacy, experience relationship problems, or have difficulty trusting people. Your inner world may feel like a locked vault, keeping others out.
Emotions being held in your body
You’ve been noticing your overwhelming experiences being stored in your body. You might experience physical symptoms like a tightness in your chest, holding your breath, chronic pain, fatigue, or dissociation (feeling disconnected from your body) even when there's no physical explanation.
could impact you?
I’M Tozia (TAH-Zah).
Here, you can take off the armor you wear every day and let your guard down
I see you. You're carrying the weight of navigating a world that often feels like it wasn't built for you. It can be brutal, the constant feeling of being on edge, the unseen barriers you face every day, and the overwhelming expectation to fit the “mold”.
But here's the thing: you don't have to weather this storm alone.
As a therapist who specializes in complex PTSD, specifically racial trauma, I understand the sting of it all. The anger, the exhaustion, the fear – I've been there. But I believe you have an inner healer, and I'm here to help you discover them.
By working together, you will do more than just survive. Finding the key to relief is important, but we won't stop there. We'll explore the roots of your struggles, acknowledging your experiences and processing the trauma. By doing this, we'll uncover the strength you already possess to create lasting change.
This journey of healing won't be easy, but with support, you'll navigate those uncharted waters with newfound confidence, and you'll emerge stronger, ready to embrace your authentic self.
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Racial trauma is the emotional and psychological wound caused by repeated experiences of racism or race-related stress. It can build up over time from things like microaggressions, discrimination, or even just feeling unsafe or unwelcome because of your race. It can leave you feeling constantly on guard, exhausted, and disconnected from yourself and others.
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Trauma therapy is a safe space to process past experiences that are still causing you pain. Through talking, exercises, and building trust with your therapist, you can understand how trauma impacts you and develop tools to manage strong emotions, flashbacks, and negative thoughts. The goal is to help you feel empowered and in control of your life again.
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Psychedelic therapy uses carefully monitored psychedelic substances, like Ketamine, to help people access deep emotions and thought patterns. Integration therapy then helps people make sense of these experiences and apply the insights to their daily lives for long-term healing.
Here’s how I can help:
You've taken a brave leap by being here. Let's make the landing gentle.
1
Reach out
Taking this first step can feel daunting.
I understand finding the right therapist is crucial. Schedule a free 15-minute consultation to ask any questions you have. It's important to feel comfortable, and I want to help you decide if I'm a good fit for your journey.
2
Get to work
Everyone's journey is different. Therapy should reflect that. We'll work together to understand your story, develop coping skills, and empower you to reach your goals. This is a safe space for honesty and vulnerability, free from judgment. Laughter, tears, frustration – all are welcome. The most important thing is feeling supported in exploring what matters to you.
3
See change
Therapy can be challenging, but the potential for growth is immense. We'll work at your pace, addressing what feels most important to you right now. As you navigate these challenges, you'll discover your strengths and build the resilience you need to live a fulfilling life. You deserve happiness and well-being, and therapy can be a valuable tool in your journey.
Your Therapy, Your Way: In-Person or Online Therapy
Whether you thrive on in-person connection or prefer the comfort of your own home, I cater to your needs! I offer sessions both in my conveniently located office in East Nashville and virtually, ensuring flexible support wherever you are in your journey.
Ready to get started?