Meet Tozia Ware - Trauma Therapist for adults in Nashville, TN
SEEN, HEARD, SUPPORTED: A SAFE SPACE FOR HEALING.
Feeling like you don't belong can be incredibly isolating and painful. You're seeking a sense of connection and a path to build a life where you feel seen, heard, and valued.
I work with adults who are looking for a path of embodied healing, which emphasizes reconnecting with the body's wisdom to support emotional and mental well-being.
We all carry stories in our bodies, some big and some small, that can leave us feeling stuck.
Together, we’ll focus on the root causes of your struggles, not just the symptoms, because true healing comes from understanding the whole story. This means creating a safe space where you can explore your experiences without judgment. This journey isn't about forcing change, but about cultivating the courage to trust yourself and rewrite the limiting narratives that might be holding you back.
My approach is like a river, drawing from many streams of knowledge to create a current that's unique to you. No single path works for everyone, so we'll explore different ways to help you reconnect with your wisdom and strength. Together, we'll navigate the rapids and find calmer waters, empowering you to live a life that feels authentic and fulfilling.
Pause. Feel the rise and fall of your chest. You’ve come to the right place.
Our world isn't built for everyone to feel safe. For many of us, especially those who carry the weight of trauma or the impact of race-related stress, that feeling of safety can be especially difficult.
Traditional talk therapy models often miss the mark, focusing on the mind at the expense of the body, where these experiences leave their deepest imprint.
What sets our work apart is this: I understand the language your body speaks. We'll explore how past and present experiences such as trauma and racial issues have shaped your nervous system, your sense of self, and your interactions with the world. We won't shy away from the historical context, the systemic forces that contribute to your pain. Because healing requires acknowledging the roots that bind us.
But here's the thing: I don't believe in dwelling in darkness. Our journey together will be about reclaiming your power. We'll tap into your inherent resilience, the strength that's carried you through even the toughest times. Together, we'll unlock your potential and create a life where you can truly thrive.
Why our work together matters:
You're on a journey of healing, one that requires a guide who not only understands the map, but has walked similar roads.
That's where I come in. My toolbox is filled with a variety of approaches:
Internal Family Systems to help you understand your inner landscape
Brainspotting to pinpoint and release trauma that lives in your body
Somatic Experiencing to reconnect with your physical wisdom
Psychedelic-Assisted Therapy to unlock new perspectives and facilitate deeper emotional healing
All were chosen with a focus on BIPOC experiences
But the real power doesn't lie in the techniques alone. It's the fact that I've not only learned these methods from BIPOC leaders, but I've also lived a life informed by my own experiences as a person of color. We can explore the ways your racial identity intersects with your unique story, acknowledging the pain without letting it define you. My lived experience isn't here to overshadow yours – it's here to create a bridge, a shared space where you can feel truly seen and heard.
Imagine therapy not as a sterile clinic, but as a bonfire gathering. We'll sit in the circle together, drawing strength from the collective wisdom of our community. You'll tell your story, raw and unfiltered, and I'll be there to listen, not just with my ears, but with my heart. Because healing isn't about erasing your past, it's about honoring it while claiming the power to rewrite your future.
Let's walk this path together.
Therapy participants describe me as a fellow traveler on their healing journey, someone who walks alongside them with empathy and a deep understanding of the unique challenges they face. They appreciate my ability to:
Hold space for their vulnerability
I create a safe haven where they can express their deepest struggles and triumphs without judgment. It's a space where they can shed their masks and be truly seen.
Meet them where they are
Healing isn't a one-size-fits-all process. I tailor my approach to each client's individual needs and pace, drawing from a toolbox of techniques to find what resonates most with them.
Bridge the intellectual and the embodied
We don't just talk about your pain, we explore it. By incorporating Somatic Experiencing and Brainspotting, we can tap into the wisdom held within your body, uncovering new pathways to healing
Celebrate their victories (big and small)
The road to healing is paved with both its bumps and its milestones. I'm here to acknowledge and celebrate every step forward, no matter how small it may seem.
Ultimately, the trust therapy participants place in me comes from a genuine connection. They know I'm not just a therapist, but a fellow human being who deeply cares about their well-being and is committed to their path to wholeness.
Therapy with me is…
A safe space to explore trauma
Collaborative, we work together
Culturally informed
Focused on healing and empowerment
Empowering you to find your voice
Therapy with me is not…
A place for blame or judgment
A one-size-fits-all approach
Colorblind
Dwelling on the past
Telling you what to think
Get the support that’s right for you.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Brainspotting
Internal Family Systems (IFS)
Somatic Experiencing (SE)
Sensorimotor Psychotherapy
Experiential Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Acceptance and Commitment Therapy (ACT)
Expressive Arts
Gottman Method Couples Therapy
Relational Life Therapy (RLT)
Intimacy From The Inside Out (IFIO)
Ketamine-Assisted Psychotherapy (KAP)
Psychedelic Preparation and Integration
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Tennessee Licensed Professional Counselor (Temp) #6958
Supervised by Musenge Luchembe, LPC-MHSP #3592 and Robin Lee, LPC-MHSP #1565
National Certified Counselor (NCC)
Specialist in Education (Ed.S.), Clinical Mental Health Counseling, Middle Tennessee State University
Bachelor of Science (B.S.), Psychology and Neuroscience, Middle Tennessee State University
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Brainspotting – Level 1 & 2
Internal Family Systems (IFS) – Level 1 & 2
Somatic Experiencing - Beginning 1
Sensorimotor Psychotherapy - Level 1
Experiential Training Institute, Onsite
Gottman Method Couples Therapy – Level 1
Relational Life Therapy - Level 1
Intimacy From The Inside Out (IFIO) - In Progress
Trauma-Focused Cognitive Behavioral Therapy
Ketamine-Assisted Psychotherapy Certification, Fluence
Psychedelic Therapy and Integration Certification, Fluence
MDMA-Assisted Therapy Education Program, Lykos Therapeutics (Formerly MAPS PBC)
Ready to get started?